Wednesday, January 9, 2013
Winter Fitness Regime
First thing in the morning - 50 jumping jacks or jump rope
Body weight Resistance Training consisting of deep squats, donkey press, straight leg curls and lunges. I will do about 5 sets of resistance workouts, pushing until the muscle is burning and trembling.
Depending on the exercise intensity, I will wait a day or two before working out again.
In just six weeks my body has toned up nicely. I am going to continue with the muscle building regime until March, then I will change to a high intensity cardio workout. I will most likely be doing the Insanity workout three times a day at thirty minute intervals.
As for now, the winter months are all about building muscle and getting tone. I hope you all have an exercise regime as well. I love working out and have been going to the gym for years. I also like to get advice from other people.
at 12:08 AM